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Less than 20 minutes each morning

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One short meditation with each star a day led by yours truly

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and a quick and gentle writing prompt to anchor in the magic


I speak for many of us when I say that getting grounded is not a luxury in these times. It is essential.

The basis of everything that I teach is this: when we stop and meditate and tune in with ourselves for just seven minutes in the morning, our whole day and ultimately this whole life changes. 

My prediction: this mini journey will revolutionize your life if you allow it.
And I don’t say that lightly. But I do say it from deep personal experience.

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We set our days up for success

And success in the broader notion of the term

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We remember who we are as Energy Beings in human form. We remember what we are actually connected to. We start the day from a different internal place. And that’s the secret sauce. Everything unfolds differently as a result. We respond to people and situations differently, the world responds to us differently, and it becomes abundantly clear why and how.

You already know this. I already know this. But tangible mini reminders shift everything. 

This is #7for7



A simple and very nourishing reset

an invitation to let the energy flow throuh you

And for those who are intrigued, yes, you’ll meet each star of the Pleaides.
One a day, as we clear and work with each chakra.

But the focus is on you and your life.

The stars simply help anchor in the gifts.


#7for7 is already recorded and can be enjoyed at any time of the day.

My promise to you is that nothing is expected of you beyond the capacity to take twenty minutes a day to receive this goodness.

Particularly if you’ve been looking for a way to connect with me recently.

This is a very simple and elegant and magical way to bring me into your mornings and help set up the week for yesness.


7 FOR 7

Seven pre-recorded videos
+ journaling prompts waiting for you in the 7 for 7 portal.

Each day will be infused with the gifts from one of the 7 stars of the Pleiades and will leave you feeling refreshed, connected, and ready to take on the day.

The intention of this course is to provide you with the tools to start a practice for grounding and meditation.
It can happen at anytime in the day, but I like to do this practice in the morning.

Very peaceful and grounded magic awaits.